The human body is imperfect and usually starts to be hurt and disturbed.In our article, we will consider a fairly frequent phenomenon - lumbar back pain.This phenomenon is so common that almost everyone can say that his back is already sick.Also known that back pain is not a disease, but a symptom.
Therefore, it is necessary to determine why the back is injured in the lower back before treating this symptom.Anthropologists believe that a person's movement on both legs is the cause of this phenomenon.In this type of movement, the load on the spine is not distributed in all parts of the spine, but is concentrated in the waist area.But the cause of back pain can be a considerable disease circle, sometimes severe.
Types and causes of pain
People characterize lower back pain syndrome, which has different definitions.In the back, it may be numb, break, burn, hurt a lot, stabbing, complaining, etc.It happens that a person cannot bend or straighten.In some cases, experienced doctors can determine what is causing back discomfort based solely on the description.
Unpleasant sensations in the waist area are caused by many pathological changes in the body.
- If the back of the lower back is injured and the pain still extends to the hips and legs, then this may be due to muscle stretching.This process is accompanied by pain during exercise.
- The initial stage of osteochondrosis or osteoarthritis is characterized by its insignificance.The pain response only shows significant changes in the disc, causing the lower back nerve clamping.The disease causes limited motor activity and severe lower back pain, which becomes less obvious in the lying position.A person is constantly tired and suffers more or less pain during sleep, which increases significantly with the physical fatigue.
- Female and lower back pain in lower abdomen is associated with gynecological diseases.
- This pain is not uncommon during menstruation and during pregnancy.Also read why lower back injury is caused during pregnancy.
- During pregnancy, women often complain about pain in the lower back or higher, indicating an increased likelihood of a miscarriage.During the last few weeks of the semester, pain can be given on the left or right side, not caused by the child’s position but rather by the violation of posture.
- If there is a hernia of the lumbar disc, a sharp pain attack will occur in the context of weightlifting, falling, and sudden movement.
- The initial stage of Bekhterev's disease development is characterized by spinal stiffness, which haunts a person in the morning.At first, severe pain will be felt in the ac bone area and then moved to the lower back.During one night's sleep, a person cannot fully rest, he feels tired, and experiences as his exercise resumes.In the "risk group" - young people.The disease is hereditary.Back pain in the lower back mainly involves a person in a position of lies.
- In older men, aneurysms of the abdominal aorta even occur frequently in the abdomen.The "pain" in the back is caused by the pressure on the internal organs next to it.
- Field (casket nut).A phenomenon that encourages people over 30 years old.The soreness is characterized by shooting that causes immobilization of the patient.
- Rook syndrome or radiation inflammation in the lower back.Neurogenetic pathology.It is caused by pressure at the end of the spinal cord nerve.At the focus of pain, blood flow occurs, swelling, inflammation occurs, and great damage to the back.In favorable conditions for attack, special attention should be paid to excessive hypothermia, age and constitution, and physical pressure.Attacks occur are caused by colds and viral diseases.They significantly strengthen when walking, changing the position of the body.
- Pain in the back, burning, red shaded rash, then - with air bubbles, characterized by belt lichen.The disease has viral properties of origin, and cells in the spinal cord are affected.
- Seemingly harmless violations - Flat feet can also cause back pain.The fact is that the deformed bones of the feet repeatedly increase the load on the spine during movement.I breathed a sigh of relief at night.
- After bruising, traumatic damage to the spine can cause the development of phlegm (inflammatory).The pain is pulsating.
- You can "rip off" your back by raising something heavy.The back will immediately have severe pain in the lower back.
- Spinal arthritis.The joints (cartilage damage) of the affected spine can cause back pain.The pain can be acute and stupid.
- Infectious diseases that affect vertebrae and discs can also cause back discomfort.
- Another group of diseases that cause pain in the lower back is a sedentary lifestyle, lack of exercise and physical fatigue.They can cause blood stasis, leading to pathological changes in cartilage.A person feels pain when he sticks out his back.
- Constant mild lower back pain was observed in patients with scoliosis.
Children's back is most common in scoliosis.It occurs due to the constant use of thick sanitary clothes, which are incorrectly selected shoes, which are not suitable for the growth of furniture and insufficient physical exercise.
Treatment of scoliosis must be carried out.Forbid children from overloading and lifting weights.If he complains about pain in the back area during or after training, it cannot be ignored.By promptly correcting postural diseases, serious health problems can be avoided in the future.
Properly selected children's furniture will help prevent the development of scoliosis.
Pain caused by visceral diseases
In addition, it is necessary to live in internal organ diseases.Often, a person does not suspect an injury to the lower back due to internal pathology.
- Back pain in the lower back (more on the left) may occur in the work of the gastrointestinal tract and internal organs of the kidneys.
- Cold, nausea, and surrounding pain characterize pathological disorders in kidney work.
- Pancreatitis can manifest itself as severe pain, and if a person changes posture: bend or sit down, pancreatitis will be slightly reduced.Other symptoms: nausea, vomiting, fever, and lack of appetite.
- If the lower back is very pulling or cut and you feel a burning feeling during urination, this is the sign of cystitis, and in men - prostate adenoma.
- With renal colic, the back of the lower back was greatly damaged and caused discomfort due to constant urge to the toilet.The pain can be so severe that it can only be relieved in hospitals, hospitals, using strong analgesics.
- If the back is incredibly hurt on the lower back, there may be pyelonephritis (inflammation in the kidney), especially in the presence of other signs: increased temperature and swelling (more often in the morning).
- Opposite pain in the lower back (in the form of attack) is a characteristic of impaired pancreatic function.Such attacks and nausea are manifested in abdominal distension.
- Right pneumonia, pleurisitis.Lung fabrics are inflamed.Patients showed that their back was injured on the right lower back.Among other signs of pneumonia: high body temperature, strong cough.The left side of the pleura is scattered on the left side of the back pain, during sleep and with sharp inclination.
- Using gallstone disease, acute pain syndrome occurs on the right side, slightly lower than the pain syndrome in the lower back.
- Tumor.The tumor forms and develops slowly, gradually replacing healthy bone tissue.Therefore, the pain manifests itself, mainly in the late stages, when the stress at the end of the nerve begins.
Other causes of pain
These include:
- Excessive physical exercise.
- Low temperature.
- Very stressed.
- During evening breaks, a wrongly chosen mattress and uncomfortable pose.
- Nutritional instability.
Usually, lower back pain is an ambiguous phenomenon, and their nature and location may vary.In any case, this pain cannot be ignored and you should not rely solely on the home medicine cabinet.
Only the attending physician can make an accurate and detailed diagnosis, and he will also prescribe necessary treatments.
treat
At home, you can try to eliminate back pain in various ways.
Use cream, ointment, gel
These forms of medication help treat acute back pain and lower back.Usually, they can be used independently without any need to help anyone.There are several types of this medicine.
- Anti-inflammatory (medicine. They include medications that relieve irritation (menthol, lavender) and painkillers - ibuprofen, diclofenac sodium.
- Annoying.The blood flows to the pain position, thus reducing the intensity of the pain.
- Hondoprotectors.Chondroitin sulfate is part of its composition and actively restores cartilage fabrics.
- merge.Used to treat sprains, traumatic injuries, and heal tissue with heparin.
injection
The effectiveness of the injection is similar to the use of other forms of medication, but has certain characteristics:
- The rate of severe pain caused by drugs entering the muscles or blood is reduced.
- Lack of aggressive effects on active substances in the gastrointestinal tract.
- Need to use another person’s services (you have to go to the hospital or call the health worker home throughout the course).
- In most cases, medication is allowed only by prescription.
warm up
This treatment is attributed to folk treatment.In the case of non-inflammatory pain of origin, heating is effective: hernia, scoliosis, muscle stretching.It is recommended to execute the program frequently - about 10 times a day.If the pain is infectious of its origin, the process will increase it, causing blood to flow to the damaged location.
Medical Sports
The physician with the ability to choose from exercise therapy not only helps cope with lower back pain, but also helps prevent its development.The main task of doing exercises is to strengthen the muscles in the back and to have the right posture.Gymnastics should not be exaggerated during class.It is recommended to perform the following exercises, repeat up to 8-10 times:
- The direction of the body tilting.
- Turn right to the left.
- Get all quarters, hesitate.
- The twins are in positions in four directions in turn.
- In the position where you are lying on the back, lift and lower the bent pelvis of your knees.
massage
A traditional tool that helps deal with back pain problems.Positive massage results include:
- Increased blood flow in pathological tissues.
- The muscles are kneaded, resulting in the recovery of elasticity.
- The intensity is reduced and even completely eliminates severe pain.
Combining massage with a procedure to visit a bathroom or sauna is considered useful.The use of birch or oak brooms can also help treat the back.However, visiting the bathroom can only be done by taking advice from a doctor, and a sauna with lower back pain can only be done.
Overheating is extremely undesirable in the presence of infectious diseases that produce back pain.
Linear pain prevention
You can prevent back pain by implementing the following tips.
- Move more.Pick up the best physical exercise options for yourself and practice regularly.Possible: swimming, yoga, gymnastics, walking, etc.
- Avoid weight gain - Eat the right diet.
- Follow the posture.
- If you have a long sedentary job - take a break after a while, get up, stretch, and relax your back.
- If your feet are flat - orthopedic insoles.
- Use a corset or bandage to maintain proper posture.
Regardless of the reason for the lower back, the doctor can make the correct diagnosis and suggest what to do, and specify the treatment method that is suitable for you.